Question 1

What does AMRAP stand for?

Accepted Answer

AMRAP stands for 'As Many Rounds (or Reps) As Possible' within a set time. Your score is the total rounds and reps completed. The goal is to accumulate as much work as possible.

Question 2

How do I pace an AMRAP workout?

Accepted Answer

Find a sustainable rhythm you can maintain throughout. Calculate your target rounds based on the time domain and break movements strategically. Consistent pacing usually beats going all-out early.

Question 3

What's a good AMRAP strategy?

Accepted Answer

Keep moving—rest should be brief and purposeful. Use transition time efficiently, break sets before failure, and have a target score to push toward. The clock is your pacer.