Beginner Friendly
Accessible workouts for those new to CrossFit. Great starting points with scalable movements.
Annie
For Time50-40-30-20-10 reps for time
Double-unders • Sit-ups
Baseline
For TimeFor time
500m Row • 40 Air Squats • 30 Sit-ups • 20 Push-ups • 10 Pull-ups
Chelsea
EMOMEvery minute on the minute for 30 minutes
5 Pull-ups • 10 Push-ups • 15 Air Squats
Cindy
AMRAP20 minute AMRAP
5 Pull-ups • 10 Push-ups • 15 Air Squats
Karen
For Time150 reps for time
Wall Ball Shots (20/14 lb to 10/9 ft target)
Frequently Asked Questions