Beginner Friendly
Accessible workouts for those new to CrossFit. Great starting points with scalable movements.
Annie
For Time50-40-30-20-10 reps for time
- Double-unders
- Sit-ups
Baseline
For TimeFor time
- 500m Row
- 40 Air Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
Chelsea
EMOMEvery minute on the minute for 30 minutes
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Cindy
AMRAP20 minute AMRAP
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Karen
For Time150 reps for time
- Wall Ball Shots (20/14 lb to 10/9 ft target)
Frequently Asked Questions