Question 1

What does EMOM stand for?

Accepted Answer

EMOM stands for 'Every Minute On the Minute.' You perform prescribed work at the start of each minute and rest for the remaining time. When the next minute begins, you start again.

Question 2

How much rest should I get in an EMOM?

Accepted Answer

Aim for 15-30 seconds of rest per minute for conditioning EMOMs, or 30-45 seconds for strength work. If you're getting no rest, scale the workout. If you're resting too much, add reps or weight.

Question 3

What are the benefits of EMOM workouts?

Accepted Answer

EMOMs build work capacity, pacing discipline, and movement efficiency under fatigue. They're excellent for skill practice, conditioning, and managing training volume with built-in rest periods.