Question 1

What does 'For Time' mean in CrossFit?

Accepted Answer

For Time workouts have a fixed amount of work to complete as quickly as possible. Your score is the time it takes to finish. The goal is to maintain high intensity while managing fatigue.

Question 2

How should I pace For Time workouts?

Accepted Answer

Start at a sustainable pace—going out too hard usually results in slower overall times. Break movements strategically before reaching failure, and maintain consistent movement throughout.

Question 3

What if I can't finish a For Time workout?

Accepted Answer

Many For Time workouts have time caps. If you reach the cap, record your completed work. This is normal and gives you a target to beat next time. Scale the workout if you consistently hit caps.