Rowing
Workouts featuring rowing machine work. Tests pulling endurance and cardiovascular capacity.
Baseline
For TimeFor time
500m Row • 40 Air Squats • 30 Sit-ups • 20 Push-ups • 10 Pull-ups
Fight Gone Bad
Rounds3 rounds, 1 minute per station
Wall Ball Shots (20/14 lb to 10/9 ft) • Sumo Deadlift High Pull (75/55 lb) • Box Jump (20 inch) • Push Press (75/55 lb) • Row (Calories)
Jackie
For TimeFor time
1000m Row • 50 Thrusters (45/35 lb) • 30 Pull-ups
Frequently Asked Questions