Rowing
Workouts featuring rowing machine work. Tests pulling endurance and cardiovascular capacity.
Baseline
For TimeFor time
- 500m Row
- 40 Air Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
Fight Gone Bad
Rounds3 rounds, 1 minute per station
- Wall Ball Shots (20/14 lb to 10/9 ft)
- Sumo Deadlift High Pull (75/55 lb)
- Box Jump (20 inch)
- Push Press (75/55 lb)
- Row (Calories)
Jackie
For TimeFor time
- 1000m Row
- 50 Thrusters (45/35 lb)
- 30 Pull-ups
Frequently Asked Questions