Crossfit Hero Workouts
View the legendary ‘CrossFit Hero’ workouts.
The Seven WOD
Seven rounds for time: 7 handstand push-ups, 7 thrusters (135/95 lb), 7 knees-to-elbows, 7 deadlifts (245/165 lb), 7 burpees, 7 kettlebell swings (2/1.5 pood), 7 pull-ups
The CrossFit hero WODs are a collection of workouts named in honor of fallen heroes who have sacrificed their lives in the line of duty. These workouts are incredibly intense and will push even seasoned CrossFit athletes to their absolute limit, both physically and mentally.
The first hero WOD, JT, was created in 2005, and the collection has been growing ever since. There are now well over 100 hero WODs, including workouts that have been used at the regionals and the CrossFit Games. Below we list the most popular hero workouts, with more to be added over time.