Kettlebell
Workouts featuring kettlebell movements like swings, snatches, and Turkish get-ups.
Blake
Rounds4 rounds for time
- 100ft Walking Lunge (45/25 lb overhead)
- 30 Box Jumps (24/20 in)
- 20 Wallball Shots (20/14 lb)
- 10 Handstand Push-ups
Eva
For Time5 rounds for time
- 800m Run
- 30 Kettlebell Swings (2 pood/1.5 pood - 70/53 lb)
- 30 Pull-ups
Filthy 50
For TimeFor time
- 50 Box Jumps (24/20 inch)
- 50 Jumping Pull-ups
- 50 Kettlebell Swings (35/26 lb)
- 50 Walking Lunges (50 steps)
- 50 Knees-to-Elbows
- +5 more
Helen
Rounds3 rounds for time
- 400m Run
- 21 Kettlebell Swings (53/35 lb)
- 12 Pull-ups
Hungover Helen
Rounds3 rounds for time
- 800m Run
- 42 Kettlebell Swings (53/35 lb)
- 21 Pull-ups
Wittman
Rounds7 rounds for time
- 15 Kettlebell Swings (53/35 lb)
- 15 Power Cleans (95/65 lb)
- 15 Box Jumps (24/20 in)
Frequently Asked Questions