Kettlebell
Workouts featuring kettlebell movements like swings, snatches, and Turkish get-ups.
Blake
Rounds4 rounds for time
100ft Walking Lunge (45/25 lb overhead) • 30 Box Jumps (24/20 in) • 20 Wallball Shots (20/14 lb) • 10 Handstand Push-ups
Eva
For Time5 rounds for time
800m Run • 30 Kettlebell Swings (2 pood/1.5 pood - 70/53 lb) • 30 Pull-ups
Filthy 50
For TimeFor time
50 Box Jumps (24/20 inch) • 50 Jumping Pull-ups • 50 Kettlebell Swings (35/26 lb) • 50 Walking Lunges (50 steps) • 50 Knees-to-Elbows • 50 Push Press (45/35 lb) • 50 Back Extensions (or Good Mornings) • 50 Wall Ball Shots (20/14 lb) • 50 Burpees • 50 Double-unders
Helen
Rounds3 rounds for time
400m Run • 21 Kettlebell Swings (53/35 lb) • 12 Pull-ups
Hungover Helen
Rounds3 rounds for time
800m Run • 42 Kettlebell Swings (53/35 lb) • 21 Pull-ups
Wittman
Rounds7 rounds for time
15 Kettlebell Swings (53/35 lb) • 15 Power Cleans (95/65 lb) • 15 Box Jumps (24/20 in)
Frequently Asked Questions