Triplet

30 Squat Cleans (95/65 lb) • 30 Pull-ups • 800m Run

5 Pull-ups • 10 Push-ups • 15 Air Squats

5 Pull-ups • 10 Push-ups • 15 Air Squats

12 Deadlifts (155/105 lb) • 9 Hang Power Cleans (155/105 lb) • 6 Push Jerks (155/105 lb)

800m Run • 30 Kettlebell Swings (2 pood/1.5 pood - 70/53 lb) • 30 Pull-ups

400m Run • 21 Kettlebell Swings (53/35 lb) • 12 Pull-ups

800m Run • 42 Kettlebell Swings (53/35 lb) • 21 Pull-ups

1000m Row • 50 Thrusters (45/35 lb) • 30 Pull-ups

400m Run • 30 Box Jumps (24/20 inch) • 30 Wall Ball Shots (20/14 lb)

Deadlifts (1.5x bodyweight) • Bench Press (bodyweight) • Cleans (0.75x bodyweight)

24 Air Squats • 24 Push-ups • 24 Walking Lunges • 400m Run

20 Handstand Push-ups • 40 Pistols (alternating) • 60 Pull-ups

5 Handstand Push-ups • 10 Pistols (alternating) • 15 Pull-ups

5 Deadlifts (275/185 lb) • 13 Push-ups • 9 Box Jumps (24/20 in)

800m Run • 50 Back Extensions • 50 Sit-ups

50 Air Squats • 7 Muscle-ups • 10 Hang Power Cleans (135/95 lb)

2 Muscle-ups • 4 Handstand Push-ups • 8 Kettlebell Swings (70/53 lb)

15 Kettlebell Swings (53/35 lb) • 15 Power Cleans (95/65 lb) • 15 Box Jumps (24/20 in)