Triplet
Three-movement combinations for balanced challenge. Tests multiple fitness domains in one workout.
Badger
Rounds3 rounds for time
- 30 Squat Cleans (95/65 lb)
- 30 Pull-ups
- 800m Run
Chelsea
EMOMEvery minute on the minute for 30 minutes
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Cindy
AMRAP20 minute AMRAP
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
DT
Rounds5 rounds for time
- 12 Deadlifts (155/105 lb)
- 9 Hang Power Cleans (155/105 lb)
- 6 Push Jerks (155/105 lb)
Eva
For Time5 rounds for time
- 800m Run
- 30 Kettlebell Swings (2 pood/1.5 pood - 70/53 lb)
- 30 Pull-ups
Helen
Rounds3 rounds for time
- 400m Run
- 21 Kettlebell Swings (53/35 lb)
- 12 Pull-ups
Hungover Helen
Rounds3 rounds for time
- 800m Run
- 42 Kettlebell Swings (53/35 lb)
- 21 Pull-ups
Jackie
For TimeFor time
- 1000m Row
- 50 Thrusters (45/35 lb)
- 30 Pull-ups
Kelly
For Time5 rounds for time
- 400m Run
- 30 Box Jumps (24/20 inch)
- 30 Wall Ball Shots (20/14 lb)
Linda
For Time10-9-8-7-6-5-4-3-2-1 reps for time
- Deadlifts (1.5x bodyweight)
- Bench Press (bodyweight)
- Cleans (0.75x bodyweight)
Loredo
Rounds6 rounds for time
- 24 Air Squats
- 24 Push-ups
- 24 Walking Lunges
- 400m Run
Maggie
Rounds5 rounds for time
- 20 Handstand Push-ups
- 40 Pistols (alternating)
- 60 Pull-ups
Mary
AMRAPAMRAP 20 minutes
- 5 Handstand Push-ups
- 10 Pistols (alternating)
- 15 Pull-ups
McGhee
AMRAP30-minute AMRAP
- 5 Deadlifts (275/185 lb)
- 13 Push-ups
- 9 Box Jumps (24/20 in)
Michael
Rounds3 rounds for time
- 800m Run
- 50 Back Extensions
- 50 Sit-ups
Nasty Girls
Rounds3 rounds for time
- 50 Air Squats
- 7 Muscle-ups
- 10 Hang Power Cleans (135/95 lb)
Nate
AMRAP20-minute AMRAP
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell Swings (70/53 lb)
Wittman
Rounds7 rounds for time
- 15 Kettlebell Swings (53/35 lb)
- 15 Power Cleans (95/65 lb)
- 15 Box Jumps (24/20 in)
Frequently Asked Questions