How do I scale the pistols?

Use a band for assistance, hold a counterweight, pistol to a box, or substitute with lunges (2:1 ratio).

What's the HSPU standard?

Head must touch the ground at the bottom, arms fully locked out at the top. Hands should be within shoulder width.

Can I kip the handstand push-ups?

Yes, kipping HSPU are allowed at RX. The kip uses hip drive to assist the press.

How should I break up 60 pull-ups?

Try sets of 10-15 early, dropping to 5-10 as fatigue builds. Quick singles are better than failed attempts.

Maggie

Rounds

An extremely demanding gymnastics workout that tests pressing, single-leg strength, and pulling endurance. The total volume—100 handstand push-ups, 200 pistols, and 300 pull-ups—makes this one of the most challenging Girls WODs.

The CrossFit Girls Benchmark Bodyweight Gymnastics Advanced Triplet

The Workout

5 rounds for time

120 Handstand Push-ups
240 Pistols (alternating)
360 Pull-ups

Equipment Needed

Wall (for HSPU)Pull-up bar

Target Time

Beginner

45-60 minutes

Intermediate

30-45 minutes

Advanced

20-30 minutes

Strategy & Tips

Maggie is an extremely high-volume gymnastics workout. With 100 HSPU, 200 pistols, and 300 pull-ups, this tests your gymnastic capacity to the limit.

Break HSPU into small sets from the start (5s or even 3s)
Alternate pistol legs every 10-20 reps to manage fatigue
Pull-ups will accumulate—plan your breaks strategically
Use chalk liberally for grip
This is a long workout—stay hydrated

Pacing

This is an endurance event, not a sprint. Consistent small sets beat large sets early that force longer rest later. Aim for negative splits if possible.

Scaling Options