Running
Workouts that include running as a key component. Requires outdoor space or treadmill access.
Blake
Rounds4 rounds for time
- 100ft Walking Lunge (45/25 lb overhead)
- 30 Box Jumps (24/20 in)
- 20 Wallball Shots (20/14 lb)
- 10 Handstand Push-ups
Clovis
For TimeFor time with running bookends
- 10 Mile Run
- 150 Burpee Pull-ups
Daniel
For TimeFor time
- 50 Pull-ups
- 400m Run
- 21 Thrusters (95/65 lb)
- 800m Run
- 21 Thrusters (95/65 lb)
- +2 more
Eva
For Time5 rounds for time
- 800m Run
- 30 Kettlebell Swings (2 pood/1.5 pood - 70/53 lb)
- 30 Pull-ups
Griff
For Time2 rounds for time
- 800m Run
- 400m Run (backwards)
Helen
Rounds3 rounds for time
- 400m Run
- 21 Kettlebell Swings (53/35 lb)
- 12 Pull-ups
Hungover Helen
Rounds3 rounds for time
- 800m Run
- 42 Kettlebell Swings (53/35 lb)
- 21 Pull-ups
Kelly
For Time5 rounds for time
- 400m Run
- 30 Box Jumps (24/20 inch)
- 30 Wall Ball Shots (20/14 lb)
Loredo
Rounds6 rounds for time
- 24 Air Squats
- 24 Push-ups
- 24 Walking Lunges
- 400m Run
Lumberjack 20
For TimeFor time (chipper)
- 20 Deadlifts (275/185 lb)
- 400m Run
- 20 Kettlebell Swings (70/53 lb)
- 400m Run
- 20 Overhead Squats (115/75 lb)
- +9 more
Michael
Rounds3 rounds for time
- 800m Run
- 50 Back Extensions
- 50 Sit-ups
Murph
For TimeFor time (partition pull-ups, push-ups, and squats as needed)
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air Squats
- 1 mile Run
Nancy
For Time5 rounds for time
- 400m Run
- 15 Overhead Squats (95/65 lb)
Naughty Nancy
Rounds5 rounds for time
- 400m Run
- 15 Overhead Squats (115/75 lb)
Nicole
AMRAPAMRAP 20 minutes
- 400m Run
- Max Pull-ups
RJ
Rounds5 rounds for time
- 800m Run
- 5 Rope Climbs (15 ft)
- 50 Push-ups
Whitten
Rounds5 rounds for time
- 22 Kettlebell Swings (70/53 lb)
- 22 Box Jumps (24/20 in)
- 400m Run
- 22 Burpees
- 22 Wall Ball Shots (20/14 lb)
Zeus
Rounds3 rounds for time
- 30 Wall Ball Shots (20/14 lb)
- 30 Sumo Deadlift High-pulls (75/55 lb)
- 30 Box Jumps (20 in)
- 30 Push Press (75/55 lb)
- 400m Run
- +1 more
Frequently Asked Questions