Running

100ft Walking Lunge (45/25 lb overhead) • 30 Box Jumps (24/20 in) • 20 Wallball Shots (20/14 lb) • 10 Handstand Push-ups

10 Mile Run • 150 Burpee Pull-ups

50 Pull-ups • 400m Run • 21 Thrusters (95/65 lb) • 800m Run • 21 Thrusters (95/65 lb) • 400m Run • 50 Pull-ups

800m Run • 30 Kettlebell Swings (2 pood/1.5 pood - 70/53 lb) • 30 Pull-ups

800m Run • 400m Run (backwards)

400m Run • 21 Kettlebell Swings (53/35 lb) • 12 Pull-ups

800m Run • 42 Kettlebell Swings (53/35 lb) • 21 Pull-ups

400m Run • 30 Box Jumps (24/20 inch) • 30 Wall Ball Shots (20/14 lb)

24 Air Squats • 24 Push-ups • 24 Walking Lunges • 400m Run

20 Deadlifts (275/185 lb) • 400m Run • 20 Kettlebell Swings (70/53 lb) • 400m Run • 20 Overhead Squats (115/75 lb) • 400m Run • 20 Burpees • 400m Run • 20 Chest-to-Bar Pull-ups • 400m Run • 20 Box Jumps (24/20 in) • 400m Run • 20 Dumbbell Squat Cleans (45/30 lb each) • 400m Run

800m Run • 50 Back Extensions • 50 Sit-ups

1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Air Squats • 1 mile Run

400m Run • 15 Overhead Squats (95/65 lb)

400m Run • 15 Overhead Squats (115/75 lb)

400m Run • Max Pull-ups

800m Run • 5 Rope Climbs (15 ft) • 50 Push-ups

22 Kettlebell Swings (70/53 lb) • 22 Box Jumps (24/20 in) • 400m Run • 22 Burpees • 22 Wall Ball Shots (20/14 lb)

30 Wall Ball Shots (20/14 lb) • 30 Sumo Deadlift High-pulls (75/55 lb) • 30 Box Jumps (20 in) • 30 Push Press (75/55 lb) • 400m Run • 30 Calorie Row