Daniel
For TimeIn honor of Army Sergeant First Class Daniel Crabtree, who was killed in Iraq on June 8, 2006. This chipper mirrors itself with pull-ups bookending thrusters and running. SFC Crabtree was a member of the 75th Ranger Regiment who gave his life in service to his country.
For time
- 150 Pull-ups
- 2400m Run
- 321 Thrusters (95/65 lb)
- 4800m Run
- 521 Thrusters (95/65 lb)
- 6400m Run
- 750 Pull-ups
Beginner
30-45 minutes
Intermediate
22-30 minutes
Advanced
15-22 minutes
Daniel is a symmetrical chipper—it ends the same way it begins. The challenge is managing 100 total pull-ups sandwiching thrusters and running.
- Break the first 50 pull-ups strategically (10s or 5s)
- Thrusters should be unbroken or broken minimally (11-10 or 7-7-7)
- Use the runs to recover from the pull-up and thruster fatigue
- The final 50 pull-ups are brutal—stay mentally strong
- Chalk and rest briefly before the last 50 pull-ups
Pacing
Controlled. The workout mirrors itself, so pace the first half knowing you have to repeat elements.
Scaled
- 50 Banded pull-ups or ring rows
- 400m Run
- 21 Thrusters (65/45 lb)
- 800m Run
- 21 Thrusters (65/45 lb)
- 400m Run
- 50 Banded pull-ups or ring rows
RX+
- 50 Chest-to-bar pull-ups
- 400m Run
- 21 Thrusters (115/80 lb)
- 800m Run
- 21 Thrusters (115/80 lb)
- 400m Run
- 50 Chest-to-bar pull-ups
Elite
sub 14:00
Advanced
14:00-19:00
Intermediate
19:00-28:00
Beginner
28:00-40:00
Half Daniel
Single direction
Rowing Daniel
Indoor substitution
Heavy Daniel
Heavier thrusters