WodBase

Barbell

Workouts featuring barbell movements like cleans, snatches, deadlifts, and thrusters.

Air Force
For Time
4 rounds for time
  • 20 Thrusters (95/65 lb)
  • 20 Sumo Deadlift High Pulls (95/65 lb)
  • 20 Push Jerks (95/65 lb)
  • 20 Overhead Squats (95/65 lb)
  • 20 Front Squats (95/65 lb)
  • +1 more
Amanda
For Time
9-7-5 reps for time
  • Muscle-ups
  • Squat Snatches (135/95 lb)
Badger
Rounds
3 rounds for time
  • 30 Squat Cleans (95/65 lb)
  • 30 Pull-ups
  • 800m Run
Bear Complex
Rounds
5 rounds, 7 sequences per round
  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press (from behind the neck)
Blake
Rounds
4 rounds for time
  • 100ft Walking Lunge (45/25 lb overhead)
  • 30 Box Jumps (24/20 in)
  • 20 Wallball Shots (20/14 lb)
  • 10 Handstand Push-ups
CrossFit Total
Rounds
Best of 3 attempts per lift
  • Back Squat (1 rep max)
  • Shoulder Press (1 rep max)
  • Deadlift (1 rep max)
Daniel
For Time
For time
  • 50 Pull-ups
  • 400m Run
  • 21 Thrusters (95/65 lb)
  • 800m Run
  • 21 Thrusters (95/65 lb)
  • +2 more
Diane
For Time
21-15-9 reps for time
  • Deadlifts (225/155 lb)
  • Handstand Push-ups
DT
Rounds
5 rounds for time
  • 12 Deadlifts (155/105 lb)
  • 9 Hang Power Cleans (155/105 lb)
  • 6 Push Jerks (155/105 lb)
Elizabeth
For Time
21-15-9 reps for time
  • Squat Cleans (135/95 lb)
  • Ring Dips
Erin
Rounds
5 rounds for time
  • 15 Split Cleans (135/95 lb)
  • 21 Pull-ups
Fibonacci
AMRAP
AMRAP in 20 minutes with Fibonacci sequence
  • Double-unders
  • Power Cleans (135/95 lb)
Fight Gone Bad
Rounds
3 rounds, 1 minute per station
  • Wall Ball Shots (20/14 lb to 10/9 ft)
  • Sumo Deadlift High Pull (75/55 lb)
  • Box Jump (20 inch)
  • Push Press (75/55 lb)
  • Row (Calories)
Filthy 50
For Time
For time
  • 50 Box Jumps (24/20 inch)
  • 50 Jumping Pull-ups
  • 50 Kettlebell Swings (35/26 lb)
  • 50 Walking Lunges (50 steps)
  • 50 Knees-to-Elbows
  • +5 more
Fran
For Time
21-15-9 reps for time
  • Thrusters (95/65 lb)
  • Pull-ups
Grace
For Time
30 reps for time
  • Clean & Jerk (135/95 lb)
Gwen
Rounds
15-12-9 reps touch-and-go clean and jerks
  • Clean and Jerk (135/95 lb)
Haley
For Time
100 Snatches for time
  • Snatch (135/95 lb)
Hope
Rounds
3 rounds of 5 movements, scored like Fight Gone Bad
  • Burpees
  • Power Snatch (75/55 lb)
  • Box Jumps (24/20 in)
  • Thrusters (75/55 lb)
  • Chest-to-Bar Pull-ups
Isabel
For Time
30 reps for time
  • Snatches (135/95 lb)
Jackie
For Time
For time
  • 1000m Row
  • 50 Thrusters (45/35 lb)
  • 30 Pull-ups
Kalsu
For Time
100 Thrusters for time with EMOM burpee penalty
  • Thrusters (135/95 lb)
  • Burpees (5 at the start of each minute)
Linda
For Time
10-9-8-7-6-5-4-3-2-1 reps for time
  • Deadlifts (1.5x bodyweight)
  • Bench Press (bodyweight)
  • Cleans (0.75x bodyweight)
Lumberjack 20
For Time
For time (chipper)
  • 20 Deadlifts (275/185 lb)
  • 400m Run
  • 20 Kettlebell Swings (70/53 lb)
  • 400m Run
  • 20 Overhead Squats (115/75 lb)
  • +9 more
Lynne
Rounds
5 rounds, max reps
  • Bench Press (bodyweight)
  • Pull-ups (max reps)
McGhee
AMRAP
30-minute AMRAP
  • 5 Deadlifts (275/185 lb)
  • 13 Push-ups
  • 9 Box Jumps (24/20 in)
Nancy
For Time
5 rounds for time
  • 400m Run
  • 15 Overhead Squats (95/65 lb)
Nasty Girls
Rounds
3 rounds for time
  • 50 Air Squats
  • 7 Muscle-ups
  • 10 Hang Power Cleans (135/95 lb)
Naughty Nancy
Rounds
5 rounds for time
  • 400m Run
  • 15 Overhead Squats (115/75 lb)
Nutts
For Time
10-1 descending ladder
  • Handstand Push-ups
  • Deadlifts (250/175 lb)
  • Box Jumps (30/24 in)
  • Pull-ups
Open 14.5
For Time
21-18-15-12-9-6-3 reps for time
  • Thrusters (95/65 lb)
  • Bar-Facing Burpees
Open 16.5
For Time
21-18-15-12-9-6-3 reps for time
  • Thrusters (95/65 lb)
  • Bar-Facing Burpees
Open 17.5
For Time
10 rounds for time
  • 9 Thrusters (95/65 lb)
  • 35 Double-unders
Open 18.5
For Time
21-15-9 reps for time
  • Thrusters (95/65 lb)
  • Chest-to-Bar Pull-ups
Open 20.1
For Time
10 rounds for time
  • 8 Ground-to-Overheads (95/65 lb)
  • 10 Bar-Facing Burpees
RJ
Rounds
5 rounds for time
  • 800m Run
  • 5 Rope Climbs (15 ft)
  • 50 Push-ups
The Chief
AMRAP
5 cycles of AMRAP 3 minutes (1 min rest between)
  • 3 Power Cleans (135/95 lb)
  • 6 Push-ups
  • 9 Air Squats
The Seven
For Time
7 rounds for time
  • 7 Handstand Push-ups
  • 7 Thrusters (135/95 lb)
  • 7 Knees-to-Elbows
  • 7 Deadlifts (245/165 lb)
  • 7 Burpees
  • +2 more
Tommy V
For Time
For time
  • 21 Thrusters (115/75 lb)
  • 12 Rope Climbs (15 ft) or 42 Pull-ups
  • 15 Thrusters (115/75 lb)
  • 9 Rope Climbs (15 ft) or 36 Pull-ups
  • 9 Thrusters (115/75 lb)
  • +1 more
Whitten
Rounds
5 rounds for time
  • 22 Kettlebell Swings (70/53 lb)
  • 22 Box Jumps (24/20 in)
  • 400m Run
  • 22 Burpees
  • 22 Wall Ball Shots (20/14 lb)
Wittman
Rounds
7 rounds for time
  • 15 Kettlebell Swings (53/35 lb)
  • 15 Power Cleans (95/65 lb)
  • 15 Box Jumps (24/20 in)
Zeus
Rounds
3 rounds for time
  • 30 Wall Ball Shots (20/14 lb)
  • 30 Sumo Deadlift High-pulls (75/55 lb)
  • 30 Box Jumps (20 in)
  • 30 Push Press (75/55 lb)
  • 400m Run
  • +1 more
Frequently Asked Questions