Haley
For TimeOne hundred snatches at moderate weight. Haley tests your Olympic lifting endurance and mental toughness. While the weight isn't heavy, maintaining proper technique across 100 reps is a significant challenge.
The Workout
100 Snatches for time
- 1Snatch (135/95 lb)
Equipment Needed
BarbellWeight plates
Target Time
Beginner
25-35 minutes
Intermediate
15-25 minutes
Advanced
10-15 minutes
Strategy & Tips
Haley is the snatch equivalent of Karen (100 wall balls). It's a grueling test of Olympic lifting endurance at a moderate weight.
- Singles are the default strategy—don't try to touch-and-go
- Set up efficiently between reps with a consistent routine
- Use hook grip to save your forearms
- Power snatch is faster for most athletes
- Break it into sets of 10 mentally (10 sets of 10)
Pacing
Consistent singles with minimal rest. Aim for a rep every 6-10 seconds. Don't rush early—this is about sustainable effort.
Scaling Options
Scaled
- Snatch (95/65 lb)
- Power snatch allowed
RX+
- Snatch (155/105 lb)
- Squat snatch required
Benchmark Times
Elite
sub 8:00
Advanced
8:00-12:00
Intermediate
12:00-20:00
Beginner
20:00-35:00
Workout Variations
Half Haley
50 snatches for newer athletes
Heavy Haley
Reduced reps, heavier weight
Haley Complex
Added complexity per rep
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Frequently Asked Questions