Olympic Lifting
Workouts featuring snatch, clean, and jerk variations. Requires technical proficiency in the Olympic lifts.
Amanda
For Time9-7-5 reps for time
- Muscle-ups
- Squat Snatches (135/95 lb)
Badger
Rounds3 rounds for time
- 30 Squat Cleans (95/65 lb)
- 30 Pull-ups
- 800m Run
Bear Complex
Rounds5 rounds, 7 sequences per round
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press (from behind the neck)
DT
Rounds5 rounds for time
- 12 Deadlifts (155/105 lb)
- 9 Hang Power Cleans (155/105 lb)
- 6 Push Jerks (155/105 lb)
Elizabeth
For Time21-15-9 reps for time
- Squat Cleans (135/95 lb)
- Ring Dips
Erin
Rounds5 rounds for time
- 15 Split Cleans (135/95 lb)
- 21 Pull-ups
Grace
For Time30 reps for time
- Clean & Jerk (135/95 lb)
Gwen
Rounds15-12-9 reps touch-and-go clean and jerks
- Clean and Jerk (135/95 lb)
Haley
For Time100 Snatches for time
- Snatch (135/95 lb)
Isabel
For Time30 reps for time
- Snatches (135/95 lb)
Linda
For Time10-9-8-7-6-5-4-3-2-1 reps for time
- Deadlifts (1.5x bodyweight)
- Bench Press (bodyweight)
- Cleans (0.75x bodyweight)
Nancy
For Time5 rounds for time
- 400m Run
- 15 Overhead Squats (95/65 lb)
Naughty Nancy
Rounds5 rounds for time
- 400m Run
- 15 Overhead Squats (115/75 lb)
Tommy V
For TimeFor time
- 21 Thrusters (115/75 lb)
- 12 Rope Climbs (15 ft) or 42 Pull-ups
- 15 Thrusters (115/75 lb)
- 9 Rope Climbs (15 ft) or 36 Pull-ups
- 9 Thrusters (115/75 lb)
- +1 more
Frequently Asked Questions