WodBase

Olympic Lifting

Workouts featuring snatch, clean, and jerk variations. Requires technical proficiency in the Olympic lifts.

Amanda
For Time
9-7-5 reps for time

Muscle-ups • Squat Snatches (135/95 lb)

Badger
Rounds
3 rounds for time

30 Squat Cleans (95/65 lb) • 30 Pull-ups • 800m Run

Bear Complex
Rounds
5 rounds, 7 sequences per round

Power Clean • Front Squat • Push Press • Back Squat • Push Press (from behind the neck)

DT
Rounds
5 rounds for time

12 Deadlifts (155/105 lb) • 9 Hang Power Cleans (155/105 lb) • 6 Push Jerks (155/105 lb)

Elizabeth
For Time
21-15-9 reps for time

Squat Cleans (135/95 lb) • Ring Dips

Erin
Rounds
5 rounds for time

15 Split Cleans (135/95 lb) • 21 Pull-ups

Grace
For Time
30 reps for time

Clean & Jerk (135/95 lb)

Gwen
Rounds
15-12-9 reps touch-and-go clean and jerks

Clean and Jerk (135/95 lb)

Haley
For Time
100 Snatches for time

Snatch (135/95 lb)

Isabel
For Time
30 reps for time

Snatches (135/95 lb)

Linda
For Time
10-9-8-7-6-5-4-3-2-1 reps for time

Deadlifts (1.5x bodyweight) • Bench Press (bodyweight) • Cleans (0.75x bodyweight)

Nancy
For Time
5 rounds for time

400m Run • 15 Overhead Squats (95/65 lb)

Naughty Nancy
Rounds
5 rounds for time

400m Run • 15 Overhead Squats (115/75 lb)

Tommy V
For Time
For time

21 Thrusters (115/75 lb) • 12 Rope Climbs (15 ft) or 42 Pull-ups • 15 Thrusters (115/75 lb) • 9 Rope Climbs (15 ft) or 36 Pull-ups • 9 Thrusters (115/75 lb) • 6 Rope Climbs (15 ft) or 24 Pull-ups

Frequently Asked Questions