Competition
CrossFit Open and Games workouts that have become benchmarks in the competitive fitness community.
Fibonacci
AMRAPAMRAP in 20 minutes with Fibonacci sequence
- Double-unders
- Power Cleans (135/95 lb)
Kalsu
For Time100 Thrusters for time with EMOM burpee penalty
- Thrusters (135/95 lb)
- Burpees (5 at the start of each minute)
Open 12.1
AMRAP7-minute AMRAP
- Burpees
Open 14.5
For Time21-18-15-12-9-6-3 reps for time
- Thrusters (95/65 lb)
- Bar-Facing Burpees
Open 16.5
For Time21-18-15-12-9-6-3 reps for time
- Thrusters (95/65 lb)
- Bar-Facing Burpees
Open 17.5
For Time10 rounds for time
- 9 Thrusters (95/65 lb)
- 35 Double-unders
Open 18.5
For Time21-15-9 reps for time
- Thrusters (95/65 lb)
- Chest-to-Bar Pull-ups
Open 20.1
For Time10 rounds for time
- 8 Ground-to-Overheads (95/65 lb)
- 10 Bar-Facing Burpees
Frequently Asked Questions