Couplet
Classic two-movement pairings that test specific combinations. Simple structure, intense execution.
Amanda
For Time9-7-5 reps for time
- Muscle-ups
- Squat Snatches (135/95 lb)
Annie
For Time50-40-30-20-10 reps for time
- Double-unders
- Sit-ups
Diane
For Time21-15-9 reps for time
- Deadlifts (225/155 lb)
- Handstand Push-ups
Elizabeth
For Time21-15-9 reps for time
- Squat Cleans (135/95 lb)
- Ring Dips
Erin
Rounds5 rounds for time
- 15 Split Cleans (135/95 lb)
- 21 Pull-ups
Fibonacci
AMRAPAMRAP in 20 minutes with Fibonacci sequence
- Double-unders
- Power Cleans (135/95 lb)
Fran
For Time21-15-9 reps for time
- Thrusters (95/65 lb)
- Pull-ups
Lola
AMRAP5-minute AMRAP
- 5 Push-ups
- 1 Rope Climb (15 ft)
Marguerita
For Time50-40-30-20-10 reps
- Double-unders
- Sit-ups
Nancy
For Time5 rounds for time
- 400m Run
- 15 Overhead Squats (95/65 lb)
Naughty Nancy
Rounds5 rounds for time
- 400m Run
- 15 Overhead Squats (115/75 lb)
Nicole
AMRAPAMRAP 20 minutes
- 400m Run
- Max Pull-ups
Open 14.5
For Time21-18-15-12-9-6-3 reps for time
- Thrusters (95/65 lb)
- Bar-Facing Burpees
Open 16.5
For Time21-18-15-12-9-6-3 reps for time
- Thrusters (95/65 lb)
- Bar-Facing Burpees
Open 17.5
For Time10 rounds for time
- 9 Thrusters (95/65 lb)
- 35 Double-unders
Open 18.5
For Time21-15-9 reps for time
- Thrusters (95/65 lb)
- Chest-to-Bar Pull-ups
Open 20.1
For Time10 rounds for time
- 8 Ground-to-Overheads (95/65 lb)
- 10 Bar-Facing Burpees
Tommy V
For TimeFor time
- 21 Thrusters (115/75 lb)
- 12 Rope Climbs (15 ft) or 42 Pull-ups
- 15 Thrusters (115/75 lb)
- 9 Rope Climbs (15 ft) or 36 Pull-ups
- 9 Thrusters (115/75 lb)
- +1 more
Frequently Asked Questions