Couplet

Muscle-ups • Squat Snatches (135/95 lb)

Double-unders • Sit-ups

Deadlifts (225/155 lb) • Handstand Push-ups

Squat Cleans (135/95 lb) • Ring Dips

15 Split Cleans (135/95 lb) • 21 Pull-ups

Double-unders • Power Cleans (135/95 lb)

Thrusters (95/65 lb) • Pull-ups

5 Push-ups • 1 Rope Climb (15 ft)

Double-unders • Sit-ups

400m Run • 15 Overhead Squats (95/65 lb)

400m Run • 15 Overhead Squats (115/75 lb)

400m Run • Max Pull-ups

Thrusters (95/65 lb) • Bar-Facing Burpees

Thrusters (95/65 lb) • Bar-Facing Burpees

9 Thrusters (95/65 lb) • 35 Double-unders

Thrusters (95/65 lb) • Chest-to-Bar Pull-ups

8 Ground-to-Overheads (95/65 lb) • 10 Bar-Facing Burpees

21 Thrusters (115/75 lb) • 12 Rope Climbs (15 ft) or 42 Pull-ups • 15 Thrusters (115/75 lb) • 9 Rope Climbs (15 ft) or 36 Pull-ups • 9 Thrusters (115/75 lb) • 6 Rope Climbs (15 ft) or 24 Pull-ups