Discover Your NextCrossFit Workout

Classic CrossFit benchmark workouts named after women. These workouts are designed to test your fitness and track progress over time.

Workouts dedicated to fallen military members, police officers, and firefighters. These challenging workouts honor their sacrifice.

Benchmark workouts are CrossFit's gold standard for measuring fitness progress. These iconic, time-tested WODs—including Fran, Murph, and Helen—challenge your strength, endurance, and mental grit. Repeat them regularly to track your improvements, compare scores over time, and see tangible proof of how far you've come.

Workouts featuring barbell movements like cleans, snatches, deadlifts, and thrusters.

Workouts that primarily use bodyweight movements with no or minimal equipment.

Workouts featuring gymnastics movements like pull-ups, handstand push-ups, and muscle-ups.

Workouts with significant running, rowing, or other cardio elements.

Workouts featuring kettlebell movements like swings, snatches, and Turkish get-ups.

Classic two-movement pairings that test specific combinations. Simple structure, intense execution.

Three-movement combinations for balanced challenge. Tests multiple fitness domains in one workout.

High-volume workouts with multiple movements done once through. Chip away at the reps until complete.

Accessible workouts for those new to CrossFit. Great starting points with scalable movements.

Workouts requiring advanced gymnastics skills or heavy lifting. For experienced athletes seeking a challenge.

Workouts that include running as a key component. Requires outdoor space or treadmill access.

Workouts featuring rowing machine work. Tests pulling endurance and cardiovascular capacity.

Workouts featuring snatch, clean, and jerk variations. Requires technical proficiency in the Olympic lifts.

CrossFit Open and Games workouts that have become benchmarks in the competitive fitness community.